Classes last 90 minutes and are a combimation of :
Hatha yoga is a popular yoga choice in today’s fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.
Classes are suitable for all levels from beginner to expert and are from 6pm -7:30pm every Sunday, at the spacious gynasium in Lark Lane Community Centre.
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