Yoga by Star Webb

November 14, 2019

November 14, 2019

6:00 pm To 7:30 pm

The Old Police Station, Liverpool, L17 8UU

Event Description

Classes last 90 minutes and are a combimation of :

Hatha

Hatha yoga is a popular yoga choice in today’s fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine.​

Kundalini

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.

Classes are suitable for all levels from beginner to expert and are from 6pm -7:30pm every Sunday, at the spacious gynasium in Lark Lane Community Centre.

Hatha /Kundalini yoga classes

Tuesdays – 6.30pm – 8pm
Thursdays – 6.30pm – 8pm
Sundays – 6pm – 7.30pm

Meditation

Thursday 7.30-8.30pm

Classes are £5 (one hour) and £5.50 (hour and a half) or 10 weeks at £35.

Organizers

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Classes last 90 minutes and are a combimation of : Hatha Hatha yoga is a popular yoga choice in today’s fitness community. Read more…